Team VC Challenge: Week 5

 We’ve been quite busy promoting volunteerism in the city for Team VC updates lately, but rest assured that Team Volunteer Calgary continues to train, week after week, SNOW or shine!  (Cue soundtrack: Eye of the Tiger)

The inspiring photo above is courtesy of Janet Burstall, member of Team VC,  showing the world what she’s made of! Support Team VC by sponsoring Janet’s hardcore training efforts (or any other  Team VC member) by clicking here.   It’s not too late to join us either!

To help with training, Coach Dianne shares this helpful article called Food on the run: How to eat when training for a 10k run.

Finally, here’s something nutritious to help combat post-run fatigue. Remember to replenish and recover! 

Peach-Mango-Banana Smoothie

For 1 serving:

½ banana
1 cup of mango/peaches
½ cup milk
¼ cup yogurt
1 tablespoon of honey

Weeks 3-5

Funds raised = $1, 840.00

Number of sponsors = 39

Thank you to our sponsors! See the scrolling sponsor list.



About Propellus

Propellus is a non-profit organization that has been empowering organizations since 1955. Through a dynamic range of consulting, training and member services, it helps organizations envision and realize new paths, practices and possibilities. Propellus guides, mentors and educates clients, arming them with tools and resources to help boost organizational effectiveness. Propellus strengthens organizations; in doing so, it leads the way toward building thriving communities.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s