We’ve been quite busy promoting volunteerism in the city for Team VC updates lately, but rest assured that Team Volunteer Calgary continues to train, week after week, SNOW or shine! (Cue soundtrack: Eye of the Tiger)
The inspiring photo above is courtesy of Janet Burstall, member of Team VC, showing the world what she’s made of! Support Team VC by sponsoring Janet’s hardcore training efforts (or any other Team VC member) by clicking here. It’s not too late to join us either!
To help with training, Coach Dianne shares this helpful article called Food on the run: How to eat when training for a 10k run.
Finally, here’s something nutritious to help combat post-run fatigue. Remember to replenish and recover!
1 cup of mango/peaches
½ cup milk
¼ cup yogurt
1 tablespoon of honey